Hearthstone Vitality Blog
Your expert resource for a healthier, happier life past 35. Dive into our articles on nutrition, fitness, mindset, and more.
Nourishing Your Gut: The Key to Overall Vitality
Published: October 26, 2023 | Category: Nutrition
Discover how a healthy gut microbiome impacts everything from digestion to mood and immunity. Learn practical tips for boosting your gut health naturally.
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Mindful Movement: Beyond Just Exercise
Published: October 19, 2023 | Category: Fitness
Explore the concept of mindful movement and how integrating it into your daily routine can enhance physical well-being and mental clarity, especially for adults 35+.
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Simple Practices for Everyday Stress Reduction
Published: October 12, 2023 | Category: Mindset & Stress
Chronic stress can severely impact your health. This article shares actionable, easy-to-implement techniques to mitigate stress effectively in a busy life.
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The Science of Sleep: Optimizing Rest for Better Health
Published: October 5, 2023 | Category: Healthy Aging
Understand the critical role sleep plays in healthy aging and vitality. Learn about common sleep disruptors and how to establish a restorative sleep routine.
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Exploring Plant-Based Eating: Benefits & Getting Started
Published: September 28, 2023 | Category: Nutrition
Curious about plant-based diets? This guide outlines the benefits for health and outlines simple steps to incorporate more plant-based meals into your diet.
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Strength Training for Longevity: Why It Matters After 35
Published: September 21, 2023 | Category: Fitness
Bust myths and understand the crucial role of strength training in maintaining muscle mass, bone density, and metabolic health as you age.
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